{"id":1748,"date":"2025-10-12T19:11:43","date_gmt":"2025-10-12T19:11:43","guid":{"rendered":"https:\/\/www.bilgitarif.com\/iyi\/?p=1748"},"modified":"2025-10-12T19:11:56","modified_gmt":"2025-10-12T19:11:56","slug":"tarhana-corbasi-hakkinda-sasirtan-uzman-uyarisi","status":"publish","type":"post","link":"https:\/\/www.bilgitarif.com\/iyi\/tarhana-corbasi-hakkinda-sasirtan-uzman-uyarisi\/","title":{"rendered":"Tarhana \u00c7orbas\u0131 Hakk\u0131nda \u015ea\u015f\u0131rtan Uzman Uyar\u0131s\u0131"},"content":{"rendered":"<p><a href=\"https:\/\/www.bilgitarif.com\/iyi\/tarhana-corbasi-hakkinda-sasirtan-uzman-uyarisi\/2\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1749\" src=\"https:\/\/www.bilgitarif.com\/iyi\/wp-content\/uploads\/2025\/10\/fc-4.jpg\" alt=\"\" width=\"566\" height=\"295\" srcset=\"https:\/\/www.bilgitarif.com\/iyi\/wp-content\/uploads\/2025\/10\/fc-4.jpg 311w, https:\/\/www.bilgitarif.com\/iyi\/wp-content\/uploads\/2025\/10\/fc-4-300x156.jpg 300w\" sizes=\"auto, (max-width: 566px) 100vw, 566px\" \/><\/a> T\u00fcrk mutfa\u011f\u0131n\u0131n en geleneksel ve sa\u011fl\u0131kl\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen \u00e7orbalar\u0131ndan Tarhana \u00e7orbas\u0131 hakk\u0131nda, Uzman Diyetisyen I\u015f\u0131n Say\u0131n\u2019dan tart\u0131\u015fma yaratacak bir iddia geldi. Say\u0131n, tarhanan\u0131n i\u00e7eri\u011finde yo\u011fun olarak bulunan beyaz unun sak\u0131ncalar\u0131na dikkat \u00e7ekerek, \u00e7orban\u0131n \u00f6zellikle baz\u0131 hastalar i\u00e7in uygun olmad\u0131\u011f\u0131n\u0131 belirtti.<br \/>\nUzman Diyetisyen I\u015f\u0131n Say\u0131n\u2019dan Tarhana Analizi<br \/>\nUzman Diyetisyen I\u015f\u0131n Say\u0131n, tarhanan\u0131n faydal\u0131 bile\u015fenleri (domates, yo\u011furt) i\u00e7erdi\u011fini kabul etmekle birlikte, \u00e7orban\u0131n ana sorununu \u015f\u00f6yle a\u00e7\u0131klad\u0131:<br \/>\n\u201cEvet, tarhanada domates ve yo\u011furt vard\u0131r, ancak beyaz un o kadar bask\u0131nd\u0131r ki\u2026 Ger\u00e7ek\u00e7i olmak gerekirse yararl\u0131 i\u00e7erikten \u00e7ok, beyaz unun sak\u0131ncalar\u0131ndan s\u00f6z etmek m\u00fcmk\u00fcn.\u201d<br \/>\nSay\u0131n, beyaz unun elde edili\u015f s\u00fcrecinde bu\u011fday tanesinin liflerinden, faydal\u0131 k\u0131sm\u0131ndan ve ru\u015feyminden ayr\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131n\u0131, hatta beyazlat\u0131c\u0131 kanserojen bile\u015fikler eklenebildi\u011fini belirtti.<br \/>\n<!--nextpage--><br \/>\nHastalara Tarhana \u00c7orbas\u0131 Vermeyin\u201d Uyar\u0131s\u0131<\/p>\n<p>I\u015f\u0131n Say\u0131n, \u00f6zellikle nekahat d\u00f6nemindeki hastalara geleneksel olarak verilen tarhanan\u0131n, i\u00e7erdi\u011fi beyaz un nedeniyle bir\u00e7ok hastada sorun yaratabilece\u011fi konusunda uyard\u0131.<\/p>\n<p>Tarhana \u00e7orbas\u0131 i\u00e7ildikten sonra ortaya \u00e7\u0131kabilecek reaksiyonlar ve ka\u00e7\u0131n\u0131lmas\u0131 gereken durumlar \u015funlard\u0131r:<\/p>\n<p>Rahats\u0131zl\u0131k Belirtiler<br \/>\nReaktif Hipoglisemi Aniden \u015fiddetli ac\u0131kma, tatl\u0131 yeme arzusu, tahamm\u00fcls\u00fczl\u00fck, uyku bozukluklar\u0131, halsizlik, zihinsel bulan\u0131kl\u0131k, sinirlilik ve \u00f6fke kontrol\u00fcn\u00fcn elden \u00e7\u0131kmas\u0131.<br \/>\nTedavi Etkisini Azaltma \u0130ns\u00fclin direnci ve hipoglisemi tedavisine eklenen ila\u00e7lar\u0131n (oral antidiyabetikler vb.) tedavi edici etkisini ortadan kald\u0131r\u0131r ve yan etkilerini hortlat\u0131r.<br \/>\nUyumsuz Kimya Adet d\u00fczenleyici, antidepresan, kortizonlu ila\u00e7 tedavisi g\u00f6renler, menopoz ve polikistik over s\u00fcrecindekiler ile yatan ve hareketsiz hastalar i\u00e7in beyaz unlu \u00e7orbalar\u0131n kimyas\u0131 uyumsuzdur.<br \/>\nBebek ve \u00c7ocuklar Besleyici de\u011ferinin yetersiz oldu\u011fu belirtildi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fcrk mutfa\u011f\u0131n\u0131n en geleneksel ve sa\u011fl\u0131kl\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen \u00e7orbalar\u0131ndan Tarhana \u00e7orbas\u0131 hakk\u0131nda, Uzman Diyetisyen I\u015f\u0131n Say\u0131n\u2019dan tart\u0131\u015fma yaratacak bir iddia geldi. Say\u0131n, tarhanan\u0131n i\u00e7eri\u011finde yo\u011fun [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":1750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/posts\/1748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/comments?post=1748"}],"version-history":[{"count":2,"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/posts\/1748\/revisions"}],"predecessor-version":[{"id":1752,"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/posts\/1748\/revisions\/1752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/media\/1750"}],"wp:attachment":[{"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/media?parent=1748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/categories?post=1748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/tags?post=1748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}