{"id":3471,"date":"2025-12-11T18:28:33","date_gmt":"2025-12-11T18:28:33","guid":{"rendered":"https:\/\/www.bilgitarif.com\/iyi\/?p=3471"},"modified":"2025-12-11T18:28:43","modified_gmt":"2025-12-11T18:28:43","slug":"yumurta-haslarken-olusan-yesil-halkaya-dikkat","status":"publish","type":"post","link":"https:\/\/www.bilgitarif.com\/iyi\/yumurta-haslarken-olusan-yesil-halkaya-dikkat\/","title":{"rendered":"Yumurta ha\u015flarken olu\u015fan ye\u015fil halkaya dikkat!"},"content":{"rendered":"<p><a href=\"https:\/\/www.bilgitarif.com\/iyi\/yumurta-haslarken-olusan-yesil-halkaya-dikkat\/2\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3472\" src=\"https:\/\/www.bilgitarif.com\/iyi\/wp-content\/uploads\/2025\/12\/blg-3.jpg\" alt=\"\" width=\"600\" height=\"314\" srcset=\"https:\/\/www.bilgitarif.com\/iyi\/wp-content\/uploads\/2025\/12\/blg-3.jpg 1024w, https:\/\/www.bilgitarif.com\/iyi\/wp-content\/uploads\/2025\/12\/blg-3-300x157.jpg 300w, https:\/\/www.bilgitarif.com\/iyi\/wp-content\/uploads\/2025\/12\/blg-3-768x402.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a> Yumurta kahvalt\u0131 \u00f6\u011f\u00fcnlerinin vazge\u00e7ilmez yiyece\u011fi ve proteinli g\u0131das\u0131d\u0131r. Uzmanlara g\u00f6re fazla ha\u015flanan yumurtalar\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan riskli oldu\u011funu belirtilmektedir. Peki ye\u015file d\u00f6nen yumurta yenir mi, Yumurta sar\u0131s\u0131 neden grile\u015fir? \u0130\u015fte ye\u015file d\u00f6nen yumurta sar\u0131s\u0131 ile ilgili t\u00fcm merak edilenler\u2026<br \/>\nYumurta hem sa\u011fl\u0131kl\u0131 hem de lezzetli besinlerden biridir. Az kalori olsu\u011fundan ve protein bak\u0131m\u0131ndan besleyici oldu\u011fundan doktorlar taraf\u0131ndan t\u00fcketilmesi en \u00e7ok tavsiye edilen yiyeceklerden biridir.<br \/>\nAma pi\u015firirken s\u00fcresi do\u011fru ayarlamak ve fazla pi\u015firmemek gerekiyor. \u00c7\u00fcnk\u00fc yumurta sar\u0131s\u0131n\u0131n etraf\u0131nda olu\u015fan ye\u015fil-gri halka, besin de\u011ferini d\u00fc\u015f\u00fcr\u00fcyor.<br \/>\n<!--nextpage--><br \/>\nUzman Diyetisyen I\u015f\u0131n Say\u0131n yumurtan\u0131n T\u00fcrk mutfa\u011f\u0131nda sevildi\u011fini ancak do\u011fru y\u00f6ntemlerle pi\u015firilmedi\u011fi i\u00e7in elde edilebilecek besin de\u011ferinin eksik kald\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n<p>Uzm. Dyt. I\u015f\u0131n Say\u0131n yumurta beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in vazge\u00e7ilmezdir. Sar\u0131 k\u0131sm\u0131ndaki y\u00fcksek A vitamini sayesinde yumurtan\u0131n g\u00f6rme fonksiyonlar\u0131n\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirici, h\u00fccre yenileyici ve kanser \u00f6nleyici etkisi de y\u00fcksektir. B vitamininden de zengin oldu\u011fundan sa\u00e7, t\u0131rnak, beyin ve cilt i\u00e7in yumurta \u00e7ok de\u011ferlidir. Ancak bir\u00e7ok besinde oldu\u011fu gibi pi\u015firme tekni\u011fi yumurtadan da ne kadar yararlanabilece\u011fimizi etkiler. Yumurta toplam 10 dakika ocakta kalmal\u0131 ve kaynamaya ba\u015flad\u0131ktan sonra oca\u011f\u0131n alt\u0131 k\u0131s\u0131lmal\u0131d\u0131r. B\u00f6ylece tam pi\u015fmi\u015f yumurta elde edilir.Bu yumurta, besin de\u011feri en y\u00fcksek yumurtad\u0131r dedi.<\/p>\n<p>Kay\u0131s\u0131 k\u0131vam\u0131nda denilen yar\u0131 pi\u015fmi\u015f veya pi\u015fmemi\u015f yumurtada biotin adl\u0131 vitamin avidin adl\u0131 proteini ba\u011flar, bu nedenle her ikisinden de yararlanamay\u0131z diyen Uzm. Dyt. I\u015f\u0131n Say\u0131n ?Yumurta tam pi\u015fti\u011finde ise bu istenmeyen kimyasal birle\u015fme \u00f6nlenir. Yani en sa\u011fl\u0131kl\u0131 yumurta, tam pi\u015fmi\u015f yumurtad\u0131r. B\u00f6ylece hem avidinden hem de biotinden yararlanabiliriz \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yumurta kahvalt\u0131 \u00f6\u011f\u00fcnlerinin vazge\u00e7ilmez yiyece\u011fi ve proteinli g\u0131das\u0131d\u0131r. Uzmanlara g\u00f6re fazla ha\u015flanan yumurtalar\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan riskli oldu\u011funu belirtilmektedir. Peki ye\u015file d\u00f6nen yumurta yenir mi, Yumurta [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":3473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/posts\/3471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/comments?post=3471"}],"version-history":[{"count":2,"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/posts\/3471\/revisions"}],"predecessor-version":[{"id":3475,"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/posts\/3471\/revisions\/3475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/media\/3473"}],"wp:attachment":[{"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/media?parent=3471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/categories?post=3471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/tags?post=3471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}