{"id":494,"date":"2025-09-02T21:53:28","date_gmt":"2025-09-02T21:53:28","guid":{"rendered":"https:\/\/www.bilgitarif.com\/iyi\/?p=494"},"modified":"2025-09-02T21:53:42","modified_gmt":"2025-09-02T21:53:42","slug":"girdigi-eve-doktor-girmiyor-yediklerinize-kasik-kasik-ekleyin","status":"publish","type":"post","link":"https:\/\/www.bilgitarif.com\/iyi\/girdigi-eve-doktor-girmiyor-yediklerinize-kasik-kasik-ekleyin\/","title":{"rendered":"Girdi\u011fi eve doktor girmiyor! Yediklerinize ka\u015f\u0131k ka\u015f\u0131k ekleyin."},"content":{"rendered":"

\"\"<\/a> Girdi\u011fi eve doktor girmiyor! Yediklerinize ka\u015f\u0131k ka\u015f\u0131k ekleyin: Eklem iltihab\u0131n\u0131n k\u00f6k\u00fcn\u00fc kurutuyor, ba\u011f\u0131rsaklar\u0131 motor gibi \u00e7al\u0131\u015ft\u0131r\u0131yor.
\nProf. Dr. Aysun Bay Karabulut, bu do\u011fal \u00fcr\u00fcnlerin sa\u011fl\u0131\u011fa olan faydalar\u0131na dikkat \u00e7ekerek, kalp sa\u011fl\u0131\u011f\u0131ndan cilt g\u00fczelli\u011fine kadar pek \u00e7ok alanda etkili olduklar\u0131n\u0131 vurguluyor.
\nGirdi\u011fi eve doktor girmiyor! Yediklerinize ka\u015f\u0131k ka\u015f\u0131k ekleyin: Eklem iltihab\u0131n\u0131n k\u00f6k\u00fcn\u00fc kurutuyor, ba\u011f\u0131rsaklar\u0131 motor gibi \u00e7al\u0131\u015ft\u0131r\u0131yor. Prof. Dr. Aysun Bay Karabulut, bu do\u011fal \u00fcr\u00fcnlerin sa\u011fl\u0131\u011fa olan faydalar\u0131na dikkat \u00e7ekerek, kalp sa\u011fl\u0131\u011f\u0131ndan cilt g\u00fczelli\u011fine kadar pek \u00e7ok alanda etkili olduklar\u0131n\u0131 vurguluyor. Ayr\u0131nt\u0131lar di\u011fer sayfada haberimiz detay\u0131ndad\u0131r.
\n
\n\"\" Kalbe \u015fifa: Zeytin ve zeytinya\u011f\u0131
\nProf. Dr. Aysun Bay Karabulut, zeytin ve ya\u011f\u0131n\u0131n insan sa\u011fl\u0131\u011f\u0131na bir\u00e7ok faydas\u0131n\u0131n oldu\u011funu belirterek, \u00f6zellikle kan bas\u0131nc\u0131n\u0131 kontrol edip kandaki fazla kolesterol\u00fc dengeleyerek kalp krizi riskini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc ifade etti.
\nHemen hemen her sofran\u0131n vazge\u00e7ilmezi olan zeytin ve zeytinya\u011f\u0131n\u0131n insan sa\u011fl\u0131\u011f\u0131na faydas\u0131n\u0131n saymakla bitmeyece\u011fini ifade eden Prof. Dr. Aysun Bay Karabulut, yakla\u015f\u0131k 8 bin y\u0131ldan beri Akdeniz \u00e7evresindeki medeniyetlerin kazan\u0131mlar\u0131 aras\u0131nda bulunan ve \u2018s\u0131v\u0131 alt\u0131n\u2019 olarak adland\u0131r\u0131lan zeytinin, ku\u015fkusuz dayan\u0131kl\u0131l\u0131\u011f\u0131 ve uzun \u00f6m\u00fcrl\u00fcl\u00fc\u011f\u00fcn\u00fcn de etkisiyle kutsal bir a\u011fa\u00e7 ve meyve olarak bilindi\u011fini s\u00f6yledi.\u201d\u00dcRET\u0130MDE T\u00dcRK\u0130YE \u00dcST SIRALARDA\u201d
\nZeytinin, karakteristik a\u00e7\u0131dan Akdeniz iklimine uygun oldu\u011funu belirten Karabulut, \u201cDolay\u0131s\u0131yla da Asya, Avrupa ve Afrika b\u00f6lgelerine \u00f6zg\u00fc zeytingiller (oleaceae) familyas\u0131na mensup, y\u00fczlerce \u00e7e\u015fidi olan bir a\u011fa\u00e7t\u0131r. S\u00fcs bitkisi olarak da kullan\u0131l\u0131r. Estetik g\u00f6r\u00fcn\u00fcm\u00fcn\u00fcn yan\u0131 s\u0131ra bodur, sa\u011flam ve heybetli, ayr\u0131ca \u00e7\u00fcr\u00fcmeye de son derece dayan\u0131kl\u0131 olan bu a\u011fa\u00e7 uzun \u00f6m\u00fcrl\u00fcd\u00fcr. Boyu, nadiren 20 metrelere dek ula\u015fan y\u00fcksek seviyelere \u00e7\u0131kma durumu olmakla birlikte a\u011f\u0131rl\u0131kl\u0131 olarak 2 ila 10 metre aras\u0131nda de\u011fi\u015fir. Kurakl\u0131ktan etkilenmedi\u011fi i\u00e7in ortalama 2-3 y\u00fcz y\u0131l aras\u0131 ya\u015fayan zeytin a\u011fac\u0131, 2 bin y\u0131l ya\u015fayabilme potansiyeline de sahiptir\u201d dedi.
\n\u201c\u0130LLE DE ZEYT\u0130NYA\u011eI\u201d
\nZeytin a\u011fac\u0131n\u0131n odununun mutfak e\u015fyalar\u0131, oyma malzemeleri ve mobilyalarda kullan\u0131ld\u0131\u011f\u0131n\u0131 da dile getiren Prof. Dr. Karabulut, \u201cYapra\u011f\u0131 da de\u011ferli olmakla birlikte, esas itibar\u0131yla kullan\u0131lan k\u0131sm\u0131 meyvesidir. Bir\u00e7ok \u00e7e\u015fidi olan zeytinin \u00f6ncelikle ya\u011f\u0131 \u00e7ok k\u0131ymetlidir ve ticari anlamda talep zemini de olduk\u00e7a geni\u015f olan \u00f6nemli bir \u00fcr\u00fcnd\u00fcr. Nitekim d\u00fcnyada \u00fcretilen zeytinlerin y\u00fczde 90 gibi b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fc ya\u011f \u00fcretiminde kullan\u0131lmaktad\u0131r. Yemeklere e\u015fsiz bir lezzet ve sa\u011fl\u0131k katan zeytinya\u011f\u0131ndan elde edilen sabun, \u015fampuan ve du\u015f jelleri yaln\u0131zca do\u011fal de\u011fil, ayn\u0131 zamanda \u00e7ok yararl\u0131d\u0131r. Bu t\u00fcrden zeytinya\u011fl\u0131 \u00fcr\u00fcnlerin sa\u00e7larda kepeklenmeyi ve d\u00f6k\u00fclmeyi \u00f6nledi\u011fi, cildi g\u00fczelle\u015ftirdi\u011fi, k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 giderdi\u011fi ve ya\u015flanmay\u0131 geciktirdi\u011fi bilinmektedir. \u00d6te yandan bu lezzetli meyve kahvalt\u0131 sofralar\u0131n\u0131n da vazge\u00e7ilmezidir ve bu t\u00fcrden g\u00fcndelik t\u00fcketim i\u00e7in \u00fcretilen t\u00fcrlerine sofral\u0131k zeytin denilmektedir. Sofral\u0131k t\u00fcrlerinin ye\u015fil, olgun ve siyah olmak \u00fczere \u00fc\u00e7 \u00e7e\u015fidi bulunan ve Akdeniz mutfa\u011f\u0131n\u0131n vazge\u00e7ilmez bir \u00f6\u011fesi olan zeytinin ge\u00e7mi\u015f d\u00f6nemlerde ayd\u0131nlatma ama\u00e7l\u0131 s\u0131v\u0131 yak\u0131t olarak kullan\u0131ld\u0131\u011f\u0131n\u0131, ku\u015fkusuz T\u00fcrklerin tereya\u011f\u0131 k\u00fclt\u00fcrlerinden dolay\u0131 mutfakta k\u0131s\u0131tl\u0131 seviyede g\u00f6r\u00fcld\u00fc\u011f\u00fc Osmanl\u0131lar d\u00f6neminde bal\u0131k yemeklerini ve salatalar\u0131n\u0131 \u00e7e\u015fnilendirdi\u011fini de belirtelim. Son olarak T\u00fcrklerin zeytin ve zeytinya\u011f\u0131 ile Anadolu\u2019da tan\u0131\u015ft\u0131klar\u0131n\u0131, \u00fcretimini \u00f6\u011frenerek \u00e7e\u015fitlendirdiklerini ve zeytini t\u00fcrk\u00fclerine, deyimlerine, atas\u00f6zlerine ve manilerine d\u00e2hil ederek bu meyvenin kadim k\u00fclt\u00fcr\u00fcne bir\u00e7ok noktada katk\u0131lar sa\u011flad\u0131klar\u0131n\u0131 da not etmeden ge\u00e7meyelim\u201d ifadelerine yer verdi.
\n\u0130\u00c7ER\u0130\u011e\u0130 VE SA\u011eLI\u011eA FAYDALARI
\nYapra\u011f\u0131nda muhtelif u\u00e7ucu ya\u011flar ve organik asitlere ilaveten tanen ve rezin bulunan zeytinin, ayr\u0131ca i\u015flenme bi\u00e7imi ile ilgili olarak i\u00e7eri\u011findeki maddelerin oranlar\u0131nda de\u011fi\u015fmeler g\u00f6r\u00fclebildi\u011fini de belirten Karabulut, v\u00fccudu ultraviyole \u0131\u015f\u0131nlar\u0131na kar\u015f\u0131 koruyan yo\u011fun E vitamini ve sodyumunda zeytinde yer ald\u0131\u011f\u0131n\u0131 s\u00f6yledi.
\nProf. Dr. Karabulut, Yine zeytin yap\u0131s\u0131nda protein, ya\u011f ve omege-3 ile omega-6 t\u00fcr\u00fc ya\u011f asitlerinin yan\u0131 s\u0131ra A ve C vitaminleri, demir, kalsiyum, fosfor, k\u00fck\u00fcrt, klor ve magnezyum da bulundu\u011funu ifade etti.
\n\u00d6zellikle muhtevas\u0131nda K vitamini olan ye\u015fil zeytinde ayr\u0131ca potasyum, karbonhidrat, protein, lif ve oleik asit gibi maddelerin oldu\u011funu da kaydeden Karabulut, zeytinin sa\u011fl\u0131\u011fa faydalar\u0131n\u0131 \u015f\u00f6yle s\u0131ralad\u0131:
\n\u201cZeytinya\u011f\u0131, ateroskleroza riskini azaltan, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcren ve k\u00f6t\u00fc kolesterol seviyesini d\u00fc\u015f\u00fcr\u00fcp iyi kolesterol seviyesini y\u00fckselten sa\u011fl\u0131kl\u0131 bir ya\u011fd\u0131r. Dolay\u0131s\u0131yla da ya\u011f denilip ge\u00e7ilmemeli, g\u00fcndelik beslenme k\u00fclt\u00fcr\u00fcne m\u00fcmk\u00fcn mertebe d\u00e2hil edilerek sofralar\u0131n bir par\u00e7as\u0131 haline getirilmelidir. Yapra\u011f\u0131ndan ve a\u011fa\u00e7 g\u00f6vdesinin kabu\u011fundan elde edilen \u00e7ay\u0131n i\u015ftah a\u00e7\u0131c\u0131, idrar s\u00f6kt\u00fcr\u00fcc\u00fc ve ate\u015f d\u00fc\u015f\u00fcr\u00fcc\u00fc oldu\u011fu bilinen, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren, ayr\u0131ca besin de\u011ferleri de oluk\u00e7a y\u00fcksek olan zeytinin insan sa\u011fl\u0131\u011f\u0131na bir\u00e7ok faydas\u0131 vard\u0131r. Kutsal metinlerde de faydalar\u0131na vurgu yap\u0131lan zeytin, \u00f6ncelikle kalp ve damar sa\u011fl\u0131\u011f\u0131 i\u00e7in yararl\u0131d\u0131r. Kan bas\u0131nc\u0131n\u0131 kontrol edip kandaki fazla kolesterol\u00fc dengeleyerek kalp krizi riskini d\u00fc\u015f\u00fcrmekte, kan p\u0131ht\u0131s\u0131n\u0131n olu\u015fumunu engellemekte, kans\u0131zl\u0131\u011fa iyi gelmekte, antioksidan niteli\u011fiyle h\u00fccreleri koruyup kanser ile \u00f6zellikle de kolon t\u00fcr\u00fc kanserlerle m\u00fccadele etmekte. Mide asidini azalt\u0131p gaz ve refl\u00fc t\u00fcr\u00fcnden sorunlara kar\u015f\u0131 koruma sa\u011flayarak sindirim sistemini d\u00fczenlemekte, a\u011fr\u0131lar\u0131 gidermekte, haf\u0131zay\u0131 kuvvetlendirmekte, g\u00f6z ve g\u00f6rme sa\u011fl\u0131\u011f\u0131na katk\u0131 sa\u011flamakta, sinir sistemini korumakta ve Alzheimer hastal\u0131\u011f\u0131na ek olarak t\u00fcm\u00f6rlerin ya da ast\u0131m t\u00fcr\u00fc rahats\u0131zl\u0131klar\u0131n etkisini azaltmaktad\u0131r. Ayr\u0131ca \u00e7ocuk bireylerde kemiklerin geli\u015fimine olumlu anlamda katk\u0131 sunmakta ve ya\u015fl\u0131klarda osteoporoz riskini d\u00fc\u015f\u00fcrmektedir\u201d
\nZeytin ve ya\u011f\u0131n\u0131n yemeklerden \u00f6nce t\u00fcketilmesi durumunda i\u015ftah\u0131 azaltmas\u0131na ek olarak do\u011furganl\u0131\u011f\u0131 ve \u00fcreme sistemini de geli\u015ftirdi\u011fine de\u011finen Karabulut, \u201cZeytin ayr\u0131ca sa\u00e7lar\u0131 sa\u011flamla\u015ft\u0131rmakta ve d\u00f6k\u00fclmesini engellemekte. Cilt rahats\u0131zl\u0131klar\u0131n\u0131n da \u00f6n\u00fcne ge\u00e7mektedir. Zeytinya\u011f\u0131, ya\u011f h\u00fccrelerinin i\u00e7erisinde bulunan ya\u011flar\u0131 par\u00e7alama \u00f6zelli\u011fine sahip oldu\u011fu i\u00e7in, san\u0131lan\u0131n aksine kilo kayb\u0131 sa\u011flayabilen bir besindir. Ara\u015ft\u0131rmalar, ins\u00fclin duyars\u0131zl\u0131\u011f\u0131n\u0131 da azaltan zeytinya\u011f\u0131n\u0131n i\u00e7erdi\u011fi aroma t\u00fcrlerinin tokluk hissini g\u00fc\u00e7lendirdi\u011fi ve kalori al\u0131m\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir\u201d ifadelerine yer verdi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Girdi\u011fi eve doktor girmiyor! Yediklerinize ka\u015f\u0131k ka\u015f\u0131k ekleyin: Eklem iltihab\u0131n\u0131n k\u00f6k\u00fcn\u00fc kurutuyor, ba\u011f\u0131rsaklar\u0131 motor gibi \u00e7al\u0131\u015ft\u0131r\u0131yor. Prof. Dr. Aysun Bay Karabulut, bu do\u011fal \u00fcr\u00fcnlerin sa\u011fl\u0131\u011fa […]<\/p>\n","protected":false},"author":1,"featured_media":497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/posts\/494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/comments?post=494"}],"version-history":[{"count":2,"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/posts\/494\/revisions"}],"predecessor-version":[{"id":499,"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/posts\/494\/revisions\/499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/media\/497"}],"wp:attachment":[{"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/media?parent=494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/categories?post=494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/tags?post=494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}