{"id":5085,"date":"2026-02-07T18:52:36","date_gmt":"2026-02-07T18:52:36","guid":{"rendered":"https:\/\/www.bilgitarif.com\/iyi\/?p=5085"},"modified":"2026-02-07T18:53:00","modified_gmt":"2026-02-07T18:53:00","slug":"unlu-profesorden-kis-aylari-icin-dikkat-ceken-oneriler","status":"publish","type":"post","link":"https:\/\/www.bilgitarif.com\/iyi\/unlu-profesorden-kis-aylari-icin-dikkat-ceken-oneriler\/","title":{"rendered":"\u00dcnl\u00fc Profes\u00f6rden K\u0131\u015f Aylar\u0131 \u0130\u00e7in Dikkat \u00c7eken \u00d6neriler"},"content":{"rendered":"

\"\"<\/a><\/p>\n

K\u0131\u015f Beslenmesinde Do\u011fal Se\u00e7imler Neden \u00d6ne \u00c7\u0131k\u0131yor?<\/h2>\n

Havalar\u0131n so\u011fumas\u0131yla birlikte ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyecek do\u011fal besinler<\/strong> yeniden g\u00fcndeme geldi.
\u00d6zellikle mevsiminde t\u00fcketilen sebze ve geleneksel y\u00f6ntemlerle haz\u0131rlanan g\u0131dalar, uzmanlar\u0131n s\u0131k\u00e7a dikkat \u00e7ekti\u011fi ba\u015fl\u0131klar aras\u0131nda yer al\u0131yor.<\/p>\n

\u00dcnl\u00fc bir i\u00e7 hastal\u0131klar\u0131 ve kardiyoloji uzman\u0131n\u0131n, k\u0131\u015f aylar\u0131nda mevsimsel beslenme ve ev yap\u0131m\u0131 g\u0131dalar<\/strong> konusundaki a\u00e7\u0131klamalar\u0131 da son g\u00fcnlerde yeniden konu\u015fulmaya ba\u015fland\u0131.<\/p>\n

Hangi besinlerin \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131 ve uzmanlar\u0131n bu konudaki g\u00f6r\u00fc\u015fleri ikinci sayfada\u2026<\/em><\/p>\n

<\/p>\n

Prof. Dr. Canan Karatay\u2019\u0131n K\u0131\u015f Beslenmesine Dair A\u00e7\u0131klamalar\u0131<\/h2>\n

\u0130\u00e7 Hastal\u0131klar\u0131 ve Kardiyoloji Uzman\u0131 Prof. Dr. Canan Karatay<\/strong>, daha \u00f6nce yapt\u0131\u011f\u0131 a\u00e7\u0131klamalarda k\u0131\u015f aylar\u0131nda mevsiminde t\u00fcketilen sebzelerin<\/strong> \u00f6nemine dikkat \u00e7ekmi\u015fti.<\/p>\n

Karatay, \u00f6zellikle \u015fu noktalara vurgu yapm\u0131\u015ft\u0131:<\/p>\n

🥬 Mevsim Sebzeleri \u00d6n Planda Olmal\u0131<\/h3>\n

K\u0131\u015f aylar\u0131nda:<\/p>\n

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    Lahana<\/p>\n<\/li>\n

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    Brokoli<\/p>\n<\/li>\n

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    Karnabahar<\/p>\n<\/li>\n

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    Kereviz<\/p>\n<\/li>\n

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    Turp<\/p>\n<\/li>\n<\/ul>\n

    gibi sebzelerin daha uygun ve besin de\u011feri a\u00e7\u0131s\u0131ndan daha avantajl\u0131 oldu\u011funu ifade eden Karatay, yaz sebzelerinin mevsimi d\u0131\u015f\u0131nda t\u00fcketilmesini \u00f6nermedi\u011fini belirtmi\u015fti.<\/p>\n

    🥒 Ev Yap\u0131m\u0131 Tur\u015fu ve Sirke<\/h3>\n

    Karatay, evde yap\u0131lan tur\u015fu ve tur\u015fu suyunun<\/strong>, ba\u011f\u0131rsak floras\u0131yla ili\u015fkili olarak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyebilece\u011fini dile getirmi\u015fti.
    Bu t\u00fcr geleneksel g\u0131dalar\u0131n y\u00fczy\u0131llard\u0131r kullan\u0131ld\u0131\u011f\u0131na dikkat \u00e7ekmi\u015fti.<\/p>\n

    🍲 Geleneksel \u00c7orbalar<\/h3>\n

    Kelle pa\u00e7a ve i\u015fkembe \u00e7orbas\u0131 gibi geleneksel \u00e7orbalar\u0131n;<\/p>\n

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      Protein<\/p>\n<\/li>\n

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      B12 vitamini<\/p>\n<\/li>\n

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      Mineral i\u00e7eri\u011fi<\/p>\n<\/li>\n<\/ul>\n

      nedeniyle besleyici<\/strong> oldu\u011funu s\u00f6yleyen Karatay, bu t\u00fcr g\u0131dalar\u0131n dengeli beslenme i\u00e7inde yer alabilece\u011fini ifade etmi\u015fti.<\/p>\n

      🍅 \u201cMevsimi Olmayan Sebzeler\u201d<\/h3>\n

      Karatay, k\u0131\u015f aylar\u0131nda serada yeti\u015ftirilen domates, biber ve patl\u0131can gibi sebzelerin:<\/p>\n

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        Besin de\u011ferinin d\u00fc\u015f\u00fck olabilece\u011fini<\/p>\n<\/li>\n

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        Pahal\u0131 ve kalitesiz olabilece\u011fini<\/p>\n<\/li>\n<\/ul>\n

        belirterek, bu \u00fcr\u00fcnlerin mevsiminde t\u00fcketilmesini \u00f6nermi\u015fti.<\/p>\n

        \n

        Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 Destekleyebilecek Di\u011fer Besinler<\/h2>\n

        Uzmanlar\u0131n genel g\u00f6r\u00fc\u015flerine g\u00f6re ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyebilecek baz\u0131 besin gruplar\u0131 \u015funlard\u0131r:<\/p>\n

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          C vitamini i\u00e7eren meyve ve sebzeler:<\/strong> Portakal, mandalina, kivi, brokoli<\/p>\n<\/li>\n

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          Sar\u0131msak:<\/strong> Antibakteriyel \u00f6zellikleriyle bilinir<\/p>\n<\/li>\n

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          Yo\u011furt ve kefir:<\/strong> Probiyotik i\u00e7erikleriyle ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebilir<\/p>\n<\/li>\n

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          Zencefil ve zerde\u00e7al:<\/strong> Geleneksel olarak kullan\u0131lan baharatlar<\/p>\n<\/li>\n<\/ul>\n

          Bu besinler, tek ba\u015f\u0131na tedavi edici de\u011fil<\/strong>, dengeli bir beslenme d\u00fczeninin par\u00e7as\u0131 olarak de\u011ferlendirilmelidir.<\/p>\n

          \n

          ⚠️ \u00d6nemli Uyar\u0131<\/h3>\n

          Bu i\u00e7erik bilgilendirme ama\u00e7l\u0131d\u0131r<\/strong>.
          Her bireyin sa\u011fl\u0131k durumu farkl\u0131d\u0131r.
          Kronik hastal\u0131\u011f\u0131 olanlar, hamileler veya d\u00fczenli ila\u00e7 kullananlar beslenme de\u011fi\u015fiklikleri yapmadan \u00f6nce doktorlar\u0131na dan\u0131\u015fmal\u0131d\u0131r<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

          K\u0131\u015f Beslenmesinde Do\u011fal Se\u00e7imler Neden \u00d6ne \u00c7\u0131k\u0131yor? Havalar\u0131n so\u011fumas\u0131yla birlikte ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyecek do\u011fal besinler yeniden g\u00fcndeme geldi.\u00d6zellikle mevsiminde t\u00fcketilen sebze ve geleneksel y\u00f6ntemlerle haz\u0131rlanan […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5085","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/posts\/5085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/comments?post=5085"}],"version-history":[{"count":2,"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/posts\/5085\/revisions"}],"predecessor-version":[{"id":5089,"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/posts\/5085\/revisions\/5089"}],"wp:attachment":[{"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/media?parent=5085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/categories?post=5085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bilgitarif.com\/iyi\/wp-json\/wp\/v2\/tags?post=5085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}